Barre et compote
Nutritional Overview
Collation composée d'une barre protéinée cacahuète chocolat et d'une compote pomme banane sans sucres ajoutés. Valeurs estimées à partir des emballages visibles. Les valeurs non lisibles avec certitude ont été estimées et toute donnée manquante a été mise à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 242 calories, Barre et compote provides moderate energy and can fit well into most balanced meal plans.
• Barre et compote offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Barre et compote is an excellent energy source for active individuals and athletes.
• Barre et compote contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Barre et compote provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: barre protéinée cacahuète chocolat contributes 190 calories (79% of total calories).
• Protein sources: barre protéinée cacahuète chocolat provide essential amino acids for muscle health.
• Energy sources: barre protéinée cacahuète chocolat, compote pomme banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
barre protéinée cacahuète chocolat
40gr
Protein: 10g
| Carbs: 15g
| Fat: 9g
compote pomme banane
90gr
Protein: 1g
| Carbs: 19g
| Fat: 0g
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