Barre et café
Nutritional Overview
Ce repas comprend une barre protéinée au chocolat blanc et à la framboise ainsi qu’un café vanille. La teneur en sucre est estimée à 5g en raison du café aromatisé. Les valeurs nutritionnelles sont approximatives.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 168 calories, Barre et café provides moderate energy and can fit well into most balanced meal plans.
• Barre et café offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Barre et café provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Barre et café contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Barre et café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Barre protéinée chocolat blanc framboise contributes 138 calories (82% of total calories).
• Protein sources: Barre protéinée chocolat blanc framboise provide essential amino acids for muscle health.
• Energy sources: Barre protéinée chocolat blanc framboise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Barre protéinée chocolat blanc framboise
60gr
Protein: 15g
| Carbs: 17g
| Fat: 8g
Café vanille
200gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
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