Barras y yogur proteico
Nutritional Overview
La comida consiste en dos barras de proteína sabor mantequilla de maní y un yogur proteico sabor frutos rojos. Los valores nutricionales son estimados y pueden variar según la marca específica. Los valores faltantes se establecen en 0 según las reglas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Barras y yogur proteico contains 402 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Barras y yogur proteico provides 45g of protein, supporting muscle growth, repair, and satiety.
• Barras y yogur proteico provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Barras y yogur proteico contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Barras y yogur proteico provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Barra de proteína sabor mantequilla de maní contributes 180 calories (45% of total calories).
• Protein sources: Barra de proteína sabor mantequilla de maní, Barra de proteína sabor mantequilla de maní, Yogur proteico sabor frutos rojos provide essential amino acids for muscle health.
• Energy sources: Barra de proteína sabor mantequilla de maní, Barra de proteína sabor mantequilla de maní, Yogur proteico sabor frutos rojos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Barra de proteína sabor mantequilla de maní
45gr
Protein: 15g
| Carbs: 12g
| Fat: 6g
Barra de proteína sabor mantequilla de maní
45gr
Protein: 15g
| Carbs: 12g
| Fat: 6g
Yogur proteico sabor frutos rojos
150gr
Protein: 15g
| Carbs: 12g
| Fat: 6g
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