Barra Nutrata Havanna
Nutritional Overview
Barra proteica sabor chocolate com doce de leite da marca Nutrata, contendo 11g de proteína. Valores estimados com base em ingredientes visíveis e informações da embalagem. Alguns valores podem estar ausentes ou arredondados.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Barra Nutrata Havanna provides moderate energy and can fit well into most balanced meal plans.
• Barra Nutrata Havanna offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Barra Nutrata Havanna provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Barra Nutrata Havanna contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Barra Nutrata Havanna provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolate ao leite contributes 72 calories (45% of total calories).
• Protein sources: proteína do soro do leite (whey) provide essential amino acids for muscle health.
• Energy sources: chocolate ao leite, doce de leite supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
proteína do soro do leite (whey)
11gr
Protein: 11g
| Carbs: 0g
| Fat: 0g
chocolate ao leite
15gr
Protein: 1g
| Carbs: 9g
| Fat: 4g
doce de leite
14gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
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