Barra integrale & lomo
Nutritional Overview
Spuntino con pane integrale, lomo embuchado e pomodoro, accompagnato da kefir desnatato: buona quota proteica e fibre, ma l’apporto di grassi dipende dal lomo.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Barra integrale & lomo contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Barra integrale & lomo provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Barra integrale & lomo is an excellent energy source for active individuals and athletes.
• High in fats (16g), Barra integrale & lomo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Barra integrale & lomo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pane integrale contributes 180 calories (44% of total calories).
• Protein sources: Pane integrale, Lomo embuchado, Kefir desnatado provide essential amino acids for muscle health.
• Energy sources: Pane integrale, Pomodoro, Kefir desnatado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pane integrale
90gr
Protein: 7g
| Carbs: 34g
| Fat: 3g
Lomo embuchado
50gr
Protein: 20g
| Carbs: 1g
| Fat: 11g
Pomodoro
120gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Kefir desnatado
250gr
Protein: 5g
| Carbs: 14g
| Fat: 2g
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