Barra de proteína vegana
Nutritional Overview
Barra de proteína vegana com 50g, contendo proteína vegetal, fibras, açúcar, óleo de coco, curcumina, vitaminas e minerais. Alguns valores estimados devido à falta de informações detalhadas no rótulo.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Barra de proteína vegana provides moderate energy and can fit well into most balanced meal plans.
• Barra de proteína vegana offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Barra de proteína vegana provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Barra de proteína vegana contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Barra de proteína vegana provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Óleo de coco contributes 45 calories (25% of total calories).
• Protein sources: Proteína vegetal provide essential amino acids for muscle health.
• Energy sources: Fibra alimentar, Açúcar, Outros ingredientes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Proteína vegetal
15gr
Protein: 11g
| Carbs: 1g
| Fat: 1g
Fibra alimentar
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Açúcar
7gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Óleo de coco
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Curcumina
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vitaminas e minerais
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Outros ingredientes
14gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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