Barra de proteína Quest
Nutritional Overview
Barra de proteína Quest de 52g con 150 calorías, 18g de proteína, 23g de carbohidratos, 6g de grasa y 1g de azúcar. Algunos valores de ingredientes son estimados o desconocidos y se han asignado como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Barra de proteína Quest provides moderate energy and can fit well into most balanced meal plans.
• Barra de proteína Quest offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Barra de proteína Quest provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Barra de proteína Quest contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Barra de proteína Quest provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Proteína de suero contributes 72 calories (48% of total calories).
• Protein sources: Proteína de suero provide essential amino acids for muscle health.
• Energy sources: Fibra dietética, Otros ingredientes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Proteína de suero
18gr
Protein: 18g
| Carbs: 0g
| Fat: 0g
Fibra dietética
6gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Eritritol
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Azúcar
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Grasas
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Otros ingredientes
18gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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