Barra de proteína de coco
Nutritional Overview
Barra proteica con base de proteína de suero y coco rallado, aporte equilibrado de grasas saludables y carbohidratos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Barra de proteína de coco provides moderate energy and can fit well into most balanced meal plans.
• Barra de proteína de coco offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Barra de proteína de coco provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Barra de proteína de coco provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Barra de proteína de coco provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Proteína de suero contributes 120 calories (48% of total calories).
• Protein sources: Proteína de suero provide essential amino acids for muscle health.
• Energy sources: Azúcar de caña supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Proteína de suero
40gr
Protein: 9g
| Carbs: 2g
| Fat: 1g
Coco rallado
30gr
Protein: 1g
| Carbs: 5g
| Fat: 7g
Azúcar de caña
20gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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