Barra de proteína cookies
Nutritional Overview
Barra de proteína sabor cookies com cobertura de chocolate. Valores estimados, alguns ingredientes e valores nutricionais podem estar ausentes ou aproximados.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Barra de proteína cookies provides moderate energy and can fit well into most balanced meal plans.
• Barra de proteína cookies offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Barra de proteína cookies provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Barra de proteína cookies contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Barra de proteína cookies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Biscoito tipo cookies contributes 73 calories (37% of total calories).
• Protein sources: Whey protein isolado provide essential amino acids for muscle health.
• Energy sources: Cobertura de chocolate, Biscoito tipo cookies supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whey protein isolado
20gr
Protein: 16g
| Carbs: 1g
| Fat: 0g
Cobertura de chocolate
15gr
Protein: 1g
| Carbs: 7g
| Fat: 4g
Biscoito tipo cookies
20gr
Protein: 1g
| Carbs: 12g
| Fat: 3g
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