barra de proteína
Nutritional Overview
Se observa una barra de proteína empaquetada. Valores estimados a partir de la etiqueta visible: 220 calorías, 20 g de proteína, 21 g de carbohidratos, 8 g de grasa y 2 g de azúcar. Ingredientes específicos no visibles, por lo que se usa un solo elemento general y los datos faltantes se establecen en 0 cuando no se pueden confirmar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, barra de proteína provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! barra de proteína provides 20g of protein, supporting muscle growth, repair, and satiety.
• barra de proteína provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• barra de proteína contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. barra de proteína provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: barra de proteína contributes 220 calories (100% of total calories).
• Protein sources: barra de proteína provide essential amino acids for muscle health.
• Energy sources: barra de proteína supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
barra de proteína
58gr
Protein: 20g
| Carbs: 21g
| Fat: 8g
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