Barra de proteína
Nutritional Overview
Barra de proteína con ingredientes estimados: proteína de suero, jarabe de glucosa, chocolate con leche, aceite vegetal y azúcar. Los valores son aproximados y algunos ingredientes pueden variar. Se usó 0 para valores desconocidos.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Barra de proteína provides moderate energy and can fit well into most balanced meal plans.
• Barra de proteína offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Barra de proteína provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Barra de proteína contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Barra de proteína with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jarabe de glucosa contributes 60 calories (29% of total calories).
• Protein sources: Proteína de suero provide essential amino acids for muscle health.
• Energy sources: Jarabe de glucosa, Chocolate con leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Proteína de suero
20gr
Protein: 10g
| Carbs: 2g
| Fat: 1g
Jarabe de glucosa
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Chocolate con leche
12gr
Protein: 1g
| Carbs: 6g
| Fat: 4g
Aceite vegetal
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Azúcar
3gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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