barra de proteína
Nutritional Overview
Barra de proteína de 60g con 180 calorías, 21g de proteína, 23g de carbohidratos (12g fibra, 7g alcoholes de azúcar, 1g azúcar) y 7g de grasa. Algunos valores de ingredientes son estimados por falta de información detallada.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, barra de proteína provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! barra de proteína provides 21g of protein, supporting muscle growth, repair, and satiety.
• barra de proteína provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• barra de proteína contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. barra de proteína provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mezcla de proteínas (suero, caseína) contributes 84 calories (47% of total calories).
• Protein sources: mezcla de proteínas (suero, caseína) provide essential amino acids for muscle health.
• Energy sources: fibra dietética, alcoholes de azúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mezcla de proteínas (suero, caseína)
28gr
Protein: 21g
| Carbs: 2g
| Fat: 1g
fibra dietética
12gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
alcoholes de azúcar
7gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
otros ingredientes (aceites, saborizantes, etc.)
13gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
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