Barra de proteína
Nutritional Overview
Barra de proteína com 14g de proteína, contendo proteína do soro do leite, manteiga de amendoim e cobertura de chocolate. Valores estimados com base em rótulo visível. Açúcares e alguns valores nutricionais foram estimados ou definidos como 0 quando não visíveis.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Barra de proteína provides moderate energy and can fit well into most balanced meal plans.
• Barra de proteína offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Barra de proteína provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Barra de proteína contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Barra de proteína provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: manteiga de amendoim contributes 72 calories (36% of total calories).
• Protein sources: proteína do soro do leite, manteiga de amendoim provide essential amino acids for muscle health.
• Energy sources: cobertura de chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
proteína do soro do leite
20gr
Protein: 14g
| Carbs: 1g
| Fat: 1g
manteiga de amendoim
12gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
cobertura de chocolate
18gr
Protein: 1g
| Carbs: 14g
| Fat: 1g
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