Barra de granola
Nutritional Overview
Barra de granola con 308 calorías y 30 g de proteína, elaborada con avena, miel, chocolate, cacahuates y proteína en polvo.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Barra de granola contains 308 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Barra de granola provides 30g of protein, supporting muscle growth, repair, and satiety.
• Barra de granola provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Barra de granola contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Barra de granola provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: proteína en polvo contributes 96 calories (31% of total calories).
• Protein sources: cacahuates, proteína en polvo provide essential amino acids for muscle health.
• Energy sources: avena, miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avena
22gr
Protein: 2g
| Carbs: 13g
| Fat: 2g
miel
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
chocolate
8gr
Protein: 0g
| Carbs: 4g
| Fat: 4g
cacahuates
10gr
Protein: 3g
| Carbs: 2g
| Fat: 4g
proteína en polvo
32gr
Protein: 20g
| Carbs: 1g
| Fat: 2g
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