Barra de Cereal Alta en Proteína
Nutritional Overview
Barra de cereal con alto contenido proteico, carbohidratos moderados y bajo en grasas, ideal como snack nutritivo por porción doble.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Barra de Cereal Alta en Proteína contains 308 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Barra de Cereal Alta en Proteína provides 30g of protein, supporting muscle growth, repair, and satiety.
• Barra de Cereal Alta en Proteína provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Barra de Cereal Alta en Proteína contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Barra de Cereal Alta en Proteína provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: proteína de suero contributes 160 calories (52% of total calories).
• Protein sources: proteína de suero, avena provide essential amino acids for muscle health.
• Energy sources: avena, miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
proteína de suero
40gr
Protein: 32g
| Carbs: 2g
| Fat: 2g
avena
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
miel
16gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
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