barra de cereal
Nutritional Overview
Barra de cereal con 308 calorías y 30 gramos de proteína, elaborada con avena, jarabe de maíz, azúcar, aceite vegetal y proteína de suero.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• barra de cereal contains 308 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! barra de cereal provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), barra de cereal is an excellent energy source for active individuals and athletes.
• barra de cereal contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. barra de cereal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: proteína de suero contributes 88 calories (29% of total calories).
• Protein sources: avena, proteína de suero provide essential amino acids for muscle health.
• Energy sources: avena, jarabe de maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avena
20gr
Protein: 3g
| Carbs: 14g
| Fat: 2g
jarabe de maíz
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
azúcar
10gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
aceite vegetal
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
proteína de suero
30gr
Protein: 27g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!