barra de cereal
Nutritional Overview
Dos barras de cereal con avena, aceite vegetal y proteína en polvo, con alto contenido proteico y bajo en carbohidratos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• barra de cereal contains 308 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! barra de cereal provides 30g of protein, supporting muscle growth, repair, and satiety.
• barra de cereal provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• barra de cereal contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. barra de cereal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: proteína en polvo contributes 140 calories (45% of total calories).
• Protein sources: avena, proteína en polvo provide essential amino acids for muscle health.
• Energy sources: avena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avena
40gr
Protein: 10g
| Carbs: 14g
| Fat: 2g
proteína en polvo
30gr
Protein: 18g
| Carbs: 2g
| Fat: 2g
aceite vegetal
6gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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