Barra con pollo y frijoles
Nutritional Overview
Un sándwich nutritivo y equilibrado que combina proteínas magras de pollo y huevo, carbohidratos del pan y frijoles, y grasas provenientes del tocino.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Barra con pollo y frijoles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Barra con pollo y frijoles provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Barra con pollo y frijoles is an excellent energy source for active individuals and athletes.
• High in fats (20g), Barra con pollo y frijoles provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Barra con pollo y frijoles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan estilo barra contributes 150 calories (27% of total calories).
• Protein sources: pan estilo barra, pollo desmenuzado, frijol molido, huevo, tira de tocino provide essential amino acids for muscle health.
• Energy sources: pan estilo barra, frijol molido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan estilo barra
100gr
Protein: 7g
| Carbs: 30g
| Fat: 2g
pollo desmenuzado
100gr
Protein: 30g
| Carbs: 0g
| Fat: 3g
frijol molido
80gr
Protein: 7g
| Carbs: 18g
| Fat: 0g
huevo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
tira de tocino
20gr
Protein: 5g
| Carbs: 0g
| Fat: 10g
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