Barra chocolate y cacahuate
Nutritional Overview
Barra de proteína con chocolate, mantequilla de cacahuate, proteína de leche y fibra. Algunos valores estimados; los valores desconocidos se establecen en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Barra chocolate y cacahuate provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Barra chocolate y cacahuate provides 21g of protein, supporting muscle growth, repair, and satiety.
• Barra chocolate y cacahuate provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Barra chocolate y cacahuate contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Barra chocolate y cacahuate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mantequilla de cacahuate contributes 90 calories (43% of total calories).
• Protein sources: mantequilla de cacahuate, proteína de leche provide essential amino acids for muscle health.
• Energy sources: chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chocolate
15gr
Protein: 1g
| Carbs: 8g
| Fat: 3g
mantequilla de cacahuate
20gr
Protein: 5g
| Carbs: 2g
| Fat: 7g
proteína de leche
15gr
Protein: 12g
| Carbs: 1g
| Fat: 0g
fibra
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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