Barra chocolate amêndoas
Nutritional Overview
Barra de proteína de chocolate com amêndoas, pesando 54g. Valores estimados com base nos ingredientes listados e informações visíveis. Açúcares e calorias de ingredientes menores foram estimados como 0. Alguns valores podem estar ausentes devido à falta de informações detalhadas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Barra chocolate amêndoas provides moderate energy and can fit well into most balanced meal plans.
• Barra chocolate amêndoas offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Barra chocolate amêndoas provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Barra chocolate amêndoas contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Barra chocolate amêndoas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tâmaras contributes 90 calories (43% of total calories).
• Protein sources: Claras de ovos provide essential amino acids for muscle health.
• Energy sources: Tâmaras supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tâmaras
25gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
Claras de ovos
15gr
Protein: 4g
| Carbs: 0g
| Fat: 0g
Amêndoas
7gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
Castanha de caju
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
Chocolate
5gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Cacau
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sal rosa
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aroma natural
Protein: 0g
| Carbs: 0g
| Fat: 0g
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