Barra Bold Pistache
Nutritional Overview
Barra de proteína sabor pistache, com proteína do leite, pistache, xarope de milho e cobertura de iogurte. Valores estimados, ingredientes e quantidades baseados em barras similares. Açúcar e outros ingredientes não visíveis foram estimados como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Barra Bold Pistache provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Barra Bold Pistache provides 21g of protein, supporting muscle growth, repair, and satiety.
• Barra Bold Pistache provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Barra Bold Pistache contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Barra Bold Pistache provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Proteína do leite contributes 84 calories (40% of total calories).
• Protein sources: Proteína do leite provide essential amino acids for muscle health.
• Energy sources: Xarope de milho supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Proteína do leite
30gr
Protein: 21g
| Carbs: 2g
| Fat: 1g
Pistache
10gr
Protein: 2g
| Carbs: 3g
| Fat: 5g
Xarope de milho
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Cobertura de iogurte
10gr
Protein: 0g
| Carbs: 5g
| Fat: 1g
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