Barley Veggie Plate
Nutritional Overview
A healthy plate with boiled barley, paneer cubes, fresh tomato, and cucumber slices. Nutritional values are estimated; some values may be approximated or missing.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Barley Veggie Plate contains 312 calories, making it a substantial meal option that provides good energy for active individuals.
• Barley Veggie Plate offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Barley Veggie Plate is an excellent energy source for active individuals and athletes.
• Barley Veggie Plate contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Barley Veggie Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled barley contributes 193 calories (62% of total calories).
• Protein sources: boiled barley, paneer provide essential amino acids for muscle health.
• Energy sources: boiled barley supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled barley
100gr
Protein: 4g
| Carbs: 44g
| Fat: 1g
paneer
50gr
Protein: 9g
| Carbs: 2g
| Fat: 8g
tomato
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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