Barley beef stew
Nutritional Overview
A hearty dish made with barley and beef chunks. Estimated values based on visible ingredients. No added vegetables or spices detected. Sugar content is minimal and estimated. Some nutritional values may be missing due to limited visibility.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Barley beef stew contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Barley beef stew provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Barley beef stew is an excellent energy source for active individuals and athletes.
• High in fats (16g), Barley beef stew provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Barley beef stew provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef chunks contributes 220 calories (52% of total calories).
• Protein sources: barley, beef chunks provide essential amino acids for muscle health.
• Energy sources: barley supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
barley
100gr
Protein: 5g
| Carbs: 40g
| Fat: 2g
beef chunks
80gr
Protein: 23g
| Carbs: 0g
| Fat: 14g
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