Banner 2 Stekens
Nutritional Overview
Banner 2 Stekens is a balanced meal featuring chicken breast and bread, moderate in protein and fat with modest carbs and sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banner 2 Stekens contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Banner 2 Stekens provides 25g of protein, supporting muscle growth, repair, and satiety.
• Banner 2 Stekens provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Banner 2 Stekens provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Banner 2 Stekens provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 165 calories (52% of total calories).
• Protein sources: Chicken breast, White bread provide essential amino acids for muscle health.
• Energy sources: White bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
150gr
Protein: 31g
| Carbs: 0g
| Fat: 3g
White bread
50gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
Butter
15gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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