Bang Bang Cauliflower
Nutritional Overview
Bang Bang Cauliflower with creamy peanut, coconut & chili sauce and cauliflower rice. Nutritional values are based on packaging; some values are estimated due to lack of full ingredient breakdown.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bang Bang Cauliflower contains 364 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bang Bang Cauliflower provides 21g of protein, supporting muscle growth, repair, and satiety.
• Bang Bang Cauliflower provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Bang Bang Cauliflower provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bang Bang Cauliflower provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peanut sauce contributes 120 calories (33% of total calories).
• Protein sources: Cauliflower, Peanut sauce, Edamame beans, Cauliflower rice provide essential amino acids for muscle health.
• Energy sources: Cauliflower, Peanut sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cauliflower
150gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
Peanut sauce
40gr
Protein: 5g
| Carbs: 6g
| Fat: 10g
Coconut milk
50gr
Protein: 1g
| Carbs: 3g
| Fat: 7g
Chili
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Edamame beans
50gr
Protein: 6g
| Carbs: 5g
| Fat: 2g
Cauliflower rice
100gr
Protein: 5g
| Carbs: 4g
| Fat: 1g
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