Bananyoghurt med honung
Nutritional Overview
En skål med skivad banan, grekisk yoghurt och lite honung. Näringsvärden är uppskattade och vissa värden kan vara avrundade eller saknas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bananyoghurt med honung contains 338 calories, making it a substantial meal option that provides good energy for active individuals.
• Bananyoghurt med honung offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Bananyoghurt med honung is an excellent energy source for active individuals and athletes.
• Bananyoghurt med honung contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Bananyoghurt med honung provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grekisk yoghurt contributes 193 calories (57% of total calories).
• Protein sources: Grekisk yoghurt provide essential amino acids for muscle health.
• Energy sources: Banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banan
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Grekisk yoghurt
150gr
Protein: 9g
| Carbs: 4g
| Fat: 5g
Honung
15gr
Protein: 0g
| Carbs: 4g
| Fat: 2g
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