Bananmilkshake
Nutritional Overview
Ser ut som en krämig bananmilkshake med mjölk, banan och glass. Värdena är uppskattade från bilden och osäkra ingredienser har bedömts visuellt. Inga saknade värden identifierades, annars skulle 0 ha använts.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Bananmilkshake provides moderate energy and can fit well into most balanced meal plans.
• Bananmilkshake offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Bananmilkshake is an excellent energy source for active individuals and athletes.
• Bananmilkshake contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Bananmilkshake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mjölk contributes 122 calories (43% of total calories).
• Protein sources: mjölk provide essential amino acids for muscle health.
• Energy sources: mjölk, banan, glass supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mjölk
250gr
Protein: 8g
| Carbs: 12g
| Fat: 7g
banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
glass
50gr
Protein: 2g
| Carbs: 9g
| Fat: 4g
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