Banankaka med sylt
Nutritional Overview
En enkel banankaka gjord med banan, ägg och havregryn, serverad med en klick jordgubbssylt. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banankaka med sylt contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Banankaka med sylt offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Banankaka med sylt is an excellent energy source for active individuals and athletes.
• Banankaka med sylt contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Banankaka med sylt with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 100 calories (32% of total calories).
• Protein sources: Ägg, Havregryn provide essential amino acids for muscle health.
• Energy sources: Banan, Havregryn, Jordgubbssylt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Havregryn
30gr
Protein: 3g
| Carbs: 11g
| Fat: 4g
Jordgubbssylt
30gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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