Bananenshake mit Proteinpulver
Nutritional Overview
Geschätzt als Bananenshake mit Banane, Milch und Proteinpulver. Die Nährwerte sind Näherungen für eine typische Portion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bananenshake mit Proteinpulver contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bananenshake mit Proteinpulver provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Bananenshake mit Proteinpulver is an excellent energy source for active individuals and athletes.
• Bananenshake mit Proteinpulver contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Bananenshake mit Proteinpulver is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Proteinpulver contributes 132 calories (39% of total calories).
• Protein sources: Milch, Proteinpulver provide essential amino acids for muscle health.
• Energy sources: Banane, Milch supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banane
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Milch
200gr
Protein: 7g
| Carbs: 10g
| Fat: 4g
Proteinpulver
35gr
Protein: 21g
| Carbs: 2g
| Fat: 1g
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