Bananen-Smoothie
Nutritional Overview
Cremiger Bananen-Smoothie mit geschätzten Zutaten basierend auf dem sichtbaren Bild. Nicht eindeutig erkennbare Zutaten wurden geschätzt; fehlende Werte wurden auf 0 gesetzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Bananen-Smoothie provides moderate energy and can fit well into most balanced meal plans.
• Bananen-Smoothie offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Bananen-Smoothie is an excellent energy source for active individuals and athletes.
• Bananen-Smoothie contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Bananen-Smoothie provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banane contributes 105 calories (43% of total calories).
• Protein sources: Milch, Joghurt provide essential amino acids for muscle health.
• Energy sources: Banane, Milch supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banane
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Milch
150gr
Protein: 5g
| Carbs: 7g
| Fat: 4g
Joghurt
80gr
Protein: 3g
| Carbs: 4g
| Fat: 2g
Erdnussbutter
5gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!