Banane et œufs
Nutritional Overview
Un repas combinant une banane moyenne et trois œufs fournissant des protéines élevées, une quantité modérée de glucides principalement venant de la banane, et une teneur importante en graisses provenant des œufs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Banane et œufs provides moderate energy and can fit well into most balanced meal plans.
• Banane et œufs offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Banane et œufs is an excellent energy source for active individuals and athletes.
• High in fats (15g), Banane et œufs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Banane et œufs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Œufs contributes 190 calories (64% of total calories).
• Protein sources: Œufs provide essential amino acids for muscle health.
• Energy sources: Banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banane
118gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Œufs
150gr
Protein: 17g
| Carbs: 3g
| Fat: 15g
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