Banane et barre protéinée
Nutritional Overview
Ce repas contient une banane et une barre protéinée Crunchy, apportant un bon équilibre en protéines, glucides et lipides pour un encas énergétique.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Banane et barre protéinée provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Banane et barre protéinée provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Banane et barre protéinée is an excellent energy source for active individuals and athletes.
• Banane et barre protéinée contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Banane et barre protéinée provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Barre protéinée Crunchy contributes 180 calories (63% of total calories).
• Protein sources: Barre protéinée Crunchy provide essential amino acids for muscle health.
• Energy sources: Banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banane
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Barre protéinée Crunchy
55gr
Protein: 20g
| Carbs: 5g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!