Banane et amandes
Nutritional Overview
Ce repas contient une banane entière et environ 25g d'amandes. Les valeurs nutritionnelles sont estimées. Les sucres proviennent principalement de la banane. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banane et amandes contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Banane et amandes provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Banane et amandes is an excellent energy source for active individuals and athletes.
• Banane et amandes contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Banane et amandes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: amandes contributes 120 calories (39% of total calories).
• Protein sources: amandes, poudre a panckake protein insahpe nutrtition provide essential amino acids for muscle health.
• Energy sources: amandes, bannane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
amandes
20gr
Protein: 6g
| Carbs: 9g
| Fat: 11g
bannane
85gr
Protein: 1g
| Carbs: 19g
| Fat: 0g
poudre a panckake protein insahpe nutrtition
30gr
Protein: 20g
| Carbs: 4g
| Fat: 1g
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