Banane cu brânză de vaci
Nutritional Overview
O combinație sănătoasă de banană, brânză de vaci și miere. Valorile lipsă au fost estimate pe baza aspectului vizual.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Banane cu brânză de vaci provides moderate energy and can fit well into most balanced meal plans.
• Banane cu brânză de vaci offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Banane cu brânză de vaci provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Banane cu brânză de vaci contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Banane cu brânză de vaci is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brânză de vaci contributes 120 calories (49% of total calories).
• Protein sources: brânză de vaci provide essential amino acids for muscle health.
• Energy sources: banană supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banană
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
brânză de vaci
100gr
Protein: 13g
| Carbs: 1g
| Fat: 5g
miere
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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