Banane chocolat crème
Nutritional Overview
Une assiette composée d'une banane, de deux petit suisse, d'une demi-dose de protéine (54 kcal), de 5g de chocolat 90% et de quelques raisins noirs, apportant 324 calories, 24g de protéines, 36g de glucides et 9g de lipides.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banane chocolat crème contains 324 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Banane chocolat crème provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Banane chocolat crème is an excellent energy source for active individuals and athletes.
• Banane chocolat crème contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Banane chocolat crème provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: petit suisse contributes 120 calories (37% of total calories).
Detailed Ingredient Breakdown
banane
Protein: 0g
| Carbs: 0g
| Fat: 0g
petit suisse
Protein: 0g
| Carbs: 0g
| Fat: 0g
protéine
Protein: 0g
| Carbs: 0g
| Fat: 0g
chocolat 90%
Protein: 0g
| Carbs: 0g
| Fat: 0g
raisin noir
Protein: 0g
| Carbs: 0g
| Fat: 0g
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