Banane Amandes Fromage Blanc
Nutritional Overview
A balanced meal with moderate calories, rich protein from fromage blanc and almonds, carbohydrates mainly from banana, and healthy fats from almonds.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Banane Amandes Fromage Blanc provides moderate energy and can fit well into most balanced meal plans.
• Banane Amandes Fromage Blanc offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), Banane Amandes Fromage Blanc is an excellent energy source for active individuals and athletes.
• Banane Amandes Fromage Blanc contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Banane Amandes Fromage Blanc is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fromage blanc contributes 125 calories (44% of total calories).
• Protein sources: Amandes, Fromage blanc provide essential amino acids for muscle health.
• Energy sources: Banane, Fromage blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banane
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Amandes
14gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
Fromage blanc
100gr
Protein: 10g
| Carbs: 14g
| Fat: 4g
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