Bananbröd med rågsikt och frön
Nutritional Overview
Fiberrikt hembakat bröd med rågsikt, frön, yoghurt och naturlig sötma. Anpassad till 300 kalorier.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bananbröd med rågsikt och frön contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Bananbröd med rågsikt och frön offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (37g), Bananbröd med rågsikt och frön is an excellent energy source for active individuals and athletes.
• Bananbröd med rågsikt och frön contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Bananbröd med rågsikt och frön is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rågsikt contributes 85 calories (28% of total calories).
• Protein sources: rågsikt provide essential amino acids for muscle health.
• Energy sources: rågsikt, honung supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rågsikt
61gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
linfrön
10gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
solrosfrön
14gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
honung
11gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
sockerfri lingonsylt
16gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
yoghurt
27gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
russin
9gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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