Bananbröd med blåbär & kvarg
Nutritional Overview
Måltiden består av bananbröd med blåbär, ägg och havregryn, serverat med kvarg. Värden är uppskattade och vissa ingredienser kan saknas eller ha okända mängder, vilket kan påverka noggrannheten. Saknade värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bananbröd med blåbär & kvarg contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bananbröd med blåbär & kvarg provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Bananbröd med blåbär & kvarg is an excellent energy source for active individuals and athletes.
• Bananbröd med blåbär & kvarg contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Bananbröd med blåbär & kvarg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banan contributes 90 calories (20% of total calories).
• Protein sources: Ägg, Kvarg provide essential amino acids for muscle health.
• Energy sources: Banan, Blåbär, Havregryn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banan
100gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
Blåbär
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Havregryn
20gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Kvarg
100gr
Protein: 7g
| Carbs: 2g
| Fat: 4g
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