Banana Yogurt with Almonds
Nutritional Overview
A nutritious snack combining protein-rich yogurt, healthy fats from almonds, and natural sugars from banana.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banana Yogurt with Almonds contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Banana Yogurt with Almonds offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Banana Yogurt with Almonds is an excellent energy source for active individuals and athletes.
• High in fats (15g), Banana Yogurt with Almonds provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Banana Yogurt with Almonds is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plain yogurt contributes 150 calories (43% of total calories).
• Protein sources: almonds, plain yogurt provide essential amino acids for muscle health.
• Energy sources: banana, plain yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
almonds
15gr
Protein: 3g
| Carbs: 3g
| Fat: 7g
banana
118gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
plain yogurt
125gr
Protein: 10g
| Carbs: 10g
| Fat: 8g
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