Banana Yogurt Egg Mix
Nutritional Overview
A nutritious combination of banana, egg, and Greek yogurt, providing a balanced mix of protein, carbs, and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Banana Yogurt Egg Mix provides moderate energy and can fit well into most balanced meal plans.
• Banana Yogurt Egg Mix offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Banana Yogurt Egg Mix is an excellent energy source for active individuals and athletes.
• Banana Yogurt Egg Mix contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Banana Yogurt Egg Mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banana contributes 105 calories (38% of total calories).
Detailed Ingredient Breakdown
Banana
Protein: 0g
| Carbs: 0g
| Fat: 0g
Egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Greek Yogurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
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