Banana Yogurt Chia Bowl
Nutritional Overview
A healthy bowl made with sliced banana, plain yogurt, chia seeds, and a drizzle of honey. Nutritional values are estimated; some values may be approximate or missing.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banana Yogurt Chia Bowl contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Banana Yogurt Chia Bowl offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Banana Yogurt Chia Bowl is an excellent energy source for active individuals and athletes.
• High in fats (17g), Banana Yogurt Chia Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Banana Yogurt Chia Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chia seeds contributes 120 calories (33% of total calories).
• Protein sources: chia seeds, plain yogurt provide essential amino acids for muscle health.
• Energy sources: banana, chia seeds, honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
chia seeds
20gr
Protein: 4g
| Carbs: 8g
| Fat: 7g
plain yogurt
150gr
Protein: 6g
| Carbs: 5g
| Fat: 4g
honey
15gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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