Banana Yogurt Cheese Plate
Nutritional Overview
A light and healthy meal combining banana, 2.5% cottage cheese, and 0% Greek yogurt, offering a balanced mix of protein and natural sugars with low fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banana Yogurt Cheese Plate contains 409 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Banana Yogurt Cheese Plate provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Banana Yogurt Cheese Plate is an excellent energy source for active individuals and athletes.
• Banana Yogurt Cheese Plate contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Banana Yogurt Cheese Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cottage cheese contributes 145 calories (35% of total calories).
• Protein sources: Cottage cheese, Greek yogurt 0% provide essential amino acids for muscle health.
• Energy sources: Banana, Cottage cheese supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
160gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Cottage cheese
170gr
Protein: 30g
| Carbs: 7g
| Fat: 3g
Greek yogurt 0%
150gr
Protein: 10g
| Carbs: 4g
| Fat: 3g
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