Banana with oats and protein
Nutritional Overview
A nutritious snack combining banana, oats, protein powder, and pumpkin seeds, rich in protein and healthy fats with moderate carbs and natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banana with oats and protein contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Banana with oats and protein provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Banana with oats and protein is an excellent energy source for active individuals and athletes.
• Banana with oats and protein contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Banana with oats and protein is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oats contributes 120 calories (34% of total calories).
• Protein sources: Oats, Protein powder, Pumpkin seeds provide essential amino acids for muscle health.
• Energy sources: Banana, Oats supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Oats
40gr
Protein: 5g
| Carbs: 22g
| Fat: 2g
Protein powder
25gr
Protein: 20g
| Carbs: 1g
| Fat: 1g
Pumpkin seeds
20gr
Protein: 4g
| Carbs: 2g
| Fat: 9g
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