Banana Whey Shake
Nutritional Overview
This is a banana-flavored whey protein shake made with 350ml of semi skimmed milk, offering high protein and moderate calories with added milk nutrients.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banana Whey Shake contains 475 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Banana Whey Shake provides 49g of protein, supporting muscle growth, repair, and satiety.
• Banana Whey Shake provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Banana Whey Shake contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Banana Whey Shake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey protein concentrate contributes 400 calories (84% of total calories).
Detailed Ingredient Breakdown
Whey protein concentrate
Protein: 0g
| Carbs: 0g
| Fat: 0g
Banana flavoring
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sweeteners
Protein: 0g
| Carbs: 0g
| Fat: 0g
Milk protein
Protein: 0g
| Carbs: 0g
| Fat: 0g
Digestive enzymes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Thickener
Protein: 0g
| Carbs: 0g
| Fat: 0g
Coloring
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vitamins and minerals blend
Protein: 0g
| Carbs: 0g
| Fat: 0g
Other additives
Protein: 0g
| Carbs: 0g
| Fat: 0g
Semi skimmed milk (350ml)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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