Banana Strawberry Protein Smoothie
Nutritional Overview
This smoothie combines banana, strawberries, milk, and cottage cheese to deliver a well-balanced source of protein, carbs, and natural sugars for a nutritious snack or breakfast.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banana Strawberry Protein Smoothie contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Banana Strawberry Protein Smoothie offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Banana Strawberry Protein Smoothie is an excellent energy source for active individuals and athletes.
• Banana Strawberry Protein Smoothie contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Banana Strawberry Protein Smoothie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cottage cheese contributes 105 calories (35% of total calories).
• Protein sources: milk, cottage cheese provide essential amino acids for muscle health.
• Energy sources: banana, strawberries, milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
strawberries
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
milk
150gr
Protein: 5g
| Carbs: 7g
| Fat: 3g
cottage cheese
100gr
Protein: 10g
| Carbs: 2g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!