Banana, Strawberry & Milk Shake
Nutritional Overview
A nutritious shake combining banana, fresh strawberries, and milk, providing a good balance of protein, carbs, and moderate fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 268 calories, Banana, Strawberry & Milk Shake provides moderate energy and can fit well into most balanced meal plans.
• Banana, Strawberry & Milk Shake offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Banana, Strawberry & Milk Shake is an excellent energy source for active individuals and athletes.
• Banana, Strawberry & Milk Shake contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Banana, Strawberry & Milk Shake is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banana contributes 210 calories (78% of total calories).
• Protein sources: banana, milk provide essential amino acids for muscle health.
• Energy sources: banana, strawberries, milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
240gr
Protein: 3g
| Carbs: 54g
| Fat: 1g
strawberries
100gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
milk
240gr
Protein: 9g
| Carbs: 12g
| Fat: 5g
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