Banana Strawberry Cottage Cheese Smoothie
Nutritional Overview
A protein-rich smoothie blended with milk, cottage cheese, banana, and strawberries. Balanced in carbs and low in fat, this is a nutritious choice ideal for a healthy snack or breakfast.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banana Strawberry Cottage Cheese Smoothie contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Banana Strawberry Cottage Cheese Smoothie offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Banana Strawberry Cottage Cheese Smoothie is an excellent energy source for active individuals and athletes.
• Banana Strawberry Cottage Cheese Smoothie contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Banana Strawberry Cottage Cheese Smoothie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cottage cheese contributes 100 calories (32% of total calories).
• Protein sources: milk, cottage cheese provide essential amino acids for muscle health.
• Energy sources: milk, strawberries, banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milk
200gr
Protein: 5g
| Carbs: 10g
| Fat: 3g
cottage cheese
100gr
Protein: 11g
| Carbs: 3g
| Fat: 3g
strawberries
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
banana
100gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
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