Banana Strawberry Cottage Cheese Smoothie
Nutritional Overview
A smoothie made with banana, strawberries, milk, and cottage cheese, providing a balanced mix of protein, carbs, and fats.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banana Strawberry Cottage Cheese Smoothie contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Banana Strawberry Cottage Cheese Smoothie offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Banana Strawberry Cottage Cheese Smoothie is an excellent energy source for active individuals and athletes.
• Banana Strawberry Cottage Cheese Smoothie contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Banana Strawberry Cottage Cheese Smoothie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cottage Cheese contributes 130 calories (41% of total calories).
Detailed Ingredient Breakdown
Banana
Protein: 0g
| Carbs: 0g
| Fat: 0g
Strawberries
Protein: 0g
| Carbs: 0g
| Fat: 0g
Milk
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cottage Cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
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