Banana Protein Shake
Nutritional Overview
A high-protein banana shake made with 300g whole milk, 100g banana, and 30g isolate protein powder. Provides 32g protein with moderate carbs and low fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banana Protein Shake contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Banana Protein Shake provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Banana Protein Shake is an excellent energy source for active individuals and athletes.
• Banana Protein Shake contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Banana Protein Shake is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk contributes 150 calories (44% of total calories).
• Protein sources: milk, protein powder provide essential amino acids for muscle health.
• Energy sources: banana, milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
milk
300gr
Protein: 9g
| Carbs: 15g
| Fat: 5g
protein powder
30gr
Protein: 22g
| Carbs: -4g
| Fat: 0g
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