Banana Protein Shake
Nutritional Overview
A creamy banana protein shake made with banana, protein powder, almond milk, and peanut butter. Estimated values based on visual analysis; some values may be approximated due to lack of precise measurement.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banana Protein Shake contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Banana Protein Shake offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Banana Protein Shake is an excellent energy source for active individuals and athletes.
• Banana Protein Shake contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Banana Protein Shake is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: protein powder contributes 120 calories (39% of total calories).
• Protein sources: protein powder provide essential amino acids for muscle health.
• Energy sources: banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
protein powder
30gr
Protein: 15g
| Carbs: 3g
| Fat: 2g
almond milk
240gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
peanut butter
15gr
Protein: 1g
| Carbs: 4g
| Fat: 6g
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